When you have rushed in from work or have hungry people patrolling the kitchen, thinking of meals let alone cooking them can be difficult.

Giving you the inspiration to rustle up tasty and healthy meals that everyone will find irresistible, Good Food, Fast, the new Dairy Cookbook from the makers of the much-loved Dairy Diary, is packed with delicious, stress-free recipes that can be whipped up in 30 minutes or less!

With 116 recipes that cleverly use store-cupboard staples as well as combinations of fresh and frozen ingredients, Good Food, Fast ensures you can create something tempting even under pressure.

The book is clearly divided into handy sections including speedy soups, quick fixes, everyday eating, side orders, frozen assets and desserts, so there is always something to suit your mood or store-cupboard.

The new Good Food, Fast Dairy Cookbook is priced at £9.99 (plus £2 P&P). To order call 0845 0948 128, speak to your local milkman or visit the website: www.dairydiary.co.uk

We have five copies of Good Food, Fast to give away. Send your name, address and daytime telephone number, on a postcard, to This is Christmas Dairy Cookbook Competition, Promotions Department, Newsquest Oxfordshire, Osney Mead, Oxford OX2 0EJ, to arrive no later than Friday, December 3, 2010.

Normal Newsquest competition rules apply and the editor’s decision is final.