Just a wee blog - a blogette if you will.
Went running today - usual 8ish mile route around Boars Hill etc - and blitzed the course in 57minutes and 20 seconds.
That is a personal best by more than two minutes.
I am sure it's not really of interest but I am well chuffed - my knees hurt like never before but I am, as I said, well chuffed.
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