Get moving if you want to feel benefit
Lisa Cueurden gives motivational tips to get people exercising
Plenty of sun is essential to good health
After last week’s article explaining how important Vitamin D is for our mental and physical health I wanted to let you in on the sources of Vitamin D I would recommend.
Fast properly and it can lose you body fat
Last week I discussed the benefits of fasting but also pointed out that many people are following fasting programmes without understanding the long and short-term effects fasting it can have...
Lack of sleep can seriously harm health
Sleep and rest is just as important as exercise and nutrition.
Right type of fluid intake is vital to health
Lisa Cuerden on what we should be drinking for fitness
Think happy thoughts to lose weight
We all have good days and bad days. But, did you know that your emotional state has a huge effect on your physical health.
