I’ve just realised that I have impaired lateral stability; to put it simply, this means I have bad balance.

The definition of lateral stability is the ability to remain upright and not fall over sideways. Basically our bicycles have no lateral stability until we get on and ride. We bring that bit to the equation.

It’s what we have to learn when we start to ride, usually after mastering the art through walking and running first. I always assumed I had that one in the bag. Most days I don’t fall over or off my bike, most days are spent happily upright and mobile, so I am not pleased to find out that I have to get a whole lot better at something I assumed I could already do.

I realised my impairment after recently taking up yoga and pilates.

This has been on the advice of a physiotherapist I visited for my back. She kindly advised me to stop spending money on massages and fix the problem myself with exercise. I must say I am enjoying the yogic exercise. I’m converted and will try to stick at it, but my impairment is doing nothing for my confidence in the class.

The impairment really comes into its own with the vrksasana move. This involves standing on one leg, and while the regulars of the class happily stand there completely still, not wobbling but meditating, I’m hopping around the room like a bunny on Prozac.

The problem stems from neglecting to build up my core stability.

Core stability training will promote smooth fluid movements, prevent muscle imbalances, lessen mobility restrictions and help prevent injuries.

You have to build up the muscles in the middle of the body to attain core stability. This includes the muscles of the spine, not just your abs. My partner will be happy to know I will not be developing a six-pack anytime soon.

Does it affect my riding? Well, yes it does. After a bit of reading on the subject I have found out it is not only the basis of all our movements – it has been nicknamed the powerhouse of the athlete because sturdy core muscles provide a strong base upon which all other muscles can work upon.

Core stability is well known for performance and power. Forget spending hours building your gluts and quads, if your core stability is shot then you won’t be riding as well.

There are loads of things you can do, so you don’t have to just take up yoga.

Sadly, just riding won’t help as the saddle, pedals and handlebar support your weight, so although cycling relies on core strength, it doesn’t build it.

Sitting on an exercise ball instead of a chair is supposed to help but I suppose most people would feel a bit silly sat in the office on one and it only gives the office joker new material.

I’m sticking to the classes. Hopefully in a few years’ time I’ll be able to do the poses as well as Sting and Trudie Styler, but for now I am happy in the knowledge I am regaining my lateral stability one pose at a time.