THE Supercharged Green Juice & Smoothie Diet by award-winning nutritionist, chef, and author Christine Bailey, is an amazing collection of feel-good drinks using the latest range of superfoods to nourish and revitalise your body through ultra-nutritious and delicious recipes.

She outlines which juices, smoothies, and superfoods to have every day, and includes nutritional information as well as what type of goal they’re best for (eg. Detox, Immune-Boosting, etc).

This book is particularly suitable for January as it appeals to people interested in health, diet, lifestyle, food, fitness, and nutrition.

1cm/1/2in piece of root ginger
2 celery sticks
1 Asian pear
1 green apple
1 handful of kale
1 lemon, peeled
1 small handful of parsley
1/2 cucumber
1 tocotrienols capsule, squeezed, or 1/4 tsp powder or one vitamin E capsule
1/4 tsp MSM powder
1/8 tsp chlorella powder

Start the day with this weight-loss and purifying sweet juice. 

The juice is rich in sulfur, an essential mineral that plays an important role in the health of connective tissues, as well as the skin and hair. Including a little chlorella adds extra protein and enhances cleansing while on your weight-loss programme.

Put all the ingredients, except the tocotrienols, MSM and chlorella, through an electric juicer. 

Stir in the remaining ingredients and serve immediately.

The Supercharged Green Juice and Smoothie Diet by Christine Baileyis published by Nourish Books, London, and costs £10.99.