What?

When?

Where

8-Weekly Mindfulness Based Cognitive Therapy for Life Course

  • Where:
    POWIC Building, Department of Psychiatry, Warneford Hospital, Oxford, OX3 7JX
  • When:
    10 January to 28 February
    10:00am to 12:00pm
  • Every:
    Friday
    Next On:
    January 31st 2020 at 10:00am
  • How much:
    £350
  • Contact:
    01865 613157
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Classes, Courses & Workshops

As we approach the New Year, with all the accompanying expectations……
How would you like to start the New Year – 2020?

Noticing and appreciating all the good things that exist in your life as well as better managing feelings of stress, anxiety or low mood?

Have you thought of signing up to a Mindfulness course? Maybe you have already completed one but like to refresh and do it again? What can Mindfulness offer?
Mindfulness teaches us to pay attention, with a friendly interest, to what is happening in both mind, heart and body, in the present moment. This can help us to respond more skilfully to stress and difficulties, more fully appreciate moments of pleasure and joy and stay balanced through life’s ‘ups & downs’.

The Oxford Mindfulness Centre is running its Mindfulness for Life introductory courses from January 2020.

For information on our MBCT-L courses and range of available dates, see:
http://oxfordmindfulness.org/about-us/courses/mbct-courses/

Oxford Mail