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  • When?

Pilates Classes

  • Where:
    The Foscote Hospital, 2 Foscote Rise, Banbury, OX16 9XP
  • When:
    24 April to 31 December
    5:00pm to 6:00pm
  • Every:
    Tuesday, Wednesday, Thursday
    Next On:
    December 18th 2018 at 5:00pm
  • How much:
    £60 for a series of six sessions or £12 per class
  • Contact:
    01295 252281
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Classes, Courses & Workshops
Pilates Classes
Our pilates classes are for small groups and are led by our Chartered Physiotherapists in our comfortable, light and airy physiotherapy suite.
Classes are held on:
Tuesdays - 12.00-1.00pm
Wednesdays - 5.00-6.00pm
Thursdays - 5.00-6.00pm and 6.00-7.00pm.
Please note: pre-booking is essential.

Pilates helps to strengthen core muscles of the body, in particular, the abdominal and back muscles, and can improve balance, flexibility, circulation, posture and help you to relax.

It can be beneficial to people who have back or neck pain, sports injuries and postural problems and for those who have had orthopaedic surgery, for example, spinal surgery, hip and knee replacements, and shoulder surgery.

Oxford Mail