OSTEOPATHY is now recognised as part of mainstream health care, and a

register of approved practitioners can be expected around summer next

year.

Meanwhile, the Osteopathic Information Service offers a 10-point

checklist to prevent pains in the back or neck:

* Don't sit hunched up, cradling a telephone on your shoulder.

* Don't put all you carry in one bag. Try spreading the load, or at

least changing hands from time to time.

* Don't sit with your legs crossed all day. It can twist the pelvis

and lead to varicose veins.

* Don't sit beside the air conditioning vent or a draughty window.

Keep a spare sweater handy to wrap around your shoulders.

* Don't suffer from over-long meetings. Make sure your chair gives

proper support. Even sitting down, you can flex your toes and calf

muscles; move about to prevent stiffness.

* Don't go for a so-called executive-style chair if it does not give

proper support. A secretarial chair may be far better.

* Don't keep twisting about, from telephone to word processor and back

again. Get a swivel chair -- or simply re-arrange your desk.

* Don't have a chair that is at the wrong height. Make sure you get a

comfortable position.

* Don't strain to life heavy files on to high shelves. Use steps.

* Don't lift and pull at the same time. Keep the back straight and

bend the knees.