Stuart Capel bagged a brace of gold medals as the FWC Oxford Club hosted a special national competition to celebrate 30 years of FWC Kung Fu in the UK.

He beat Oxford clubmate Theo Hayes in an epic final of the middlewight full contact competition.

Capel, who had won silver on three previous occasions, stopped his valiant rival after two rounds.

Capel made it double gold with a fifth successive triumph in the light contact event, with Hayes taking bronze.

Silver medals were won by Dominic Pulker in the tai chi patterns and Peter Newton in the heavyweight light contact.

There were further bronzes for Karien Van Assendelft in the tai chi patterns, Mike Ainsworth in the kung fu patterns and Jack Barry in the light contact.