Michael Appleton is determined to stay in control of his emotions, despite a difficult start to the season.

The Oxford United head coach has seen his side struggle for consistency so far this campaign, with just four wins from 16 Sky Bet League Two matches.

However, Appleton’s persona on the touchline during matches has not changed dramatically, despite the frustrations of performance levels.

When asked in pre-season whether he was a ranter and raver or somebody that was controlled, the response from United’s boss was telling.

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“You shouldn’t have to shout at your players throughout a match, because if you do, it means you haven’t done your work properly during the week,” he said.

“Yes, you need to give pointers at various times, but I believe you do all the preparation in the build-up to the match and then it’s up to your players.”

There have been times this season, concedes Appleton, where he has got angry, but that has happened behind closed doors.

Asked if he finds it hard to contain his annoyance at times, United’s boss replied: “Of course I do.

“But the players know when I am not happy. There have been a few times this season where I have had to let it out in the dressing room.

“Emotions are a big part of the game and you have got to be able to control them.

“There are times when things are going fantastic and you have to be on top of it then because football has a funny way of biting you on the backside.

“We win together and we lose together. As long as I am not being too erratic, I think the players can see right through it.”

He added: “If you’re screaming and shouting at players who are low on confidence it’s not going to work.

“Ultimately, you have got to drag the inner strength that you have and pass it onto the players and help them.”

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