Vale TKD won 18 medals to finish a superb third out of 45 teams at the Welsh Taekwondo Championships in Cardiff.

Carl Davis, instructor at the Wantage-based club, won golds in the sparring and power events, plus a bronze in fourth degree patterns.

This ensured he won the overall adult black belt prize for the second time in a row.

Aaron Poole also won two events, in junior colour belt heavyweight sparring and power.

He also added a silver in junior green belt patterns, to become the top overall junior colour belt competitor.

Oliver Grimes claimed two golds and a bronze, while Oliver Ellacott picked up two silvers in the junior colour belt divisions.

The tally was completed by silvers for Jamie Marren and Lucas Smyth in the children divisions and bronzes for Kuba Pienkos and Bethany Woodsend in sparring and patterns.