ALCHESTER’S Jenny McBain was the first lady home in the latest round of the Poole Runners Winter 5K Series.

The vet 35 athlete clocked 18mins 37secs, a road personal best, to finish 21st overall.

Meanwhile, Alchester RC and Bicester AC are gearing up for their jointly-organised Andy Reading 10K race on Sunday, December 14.

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The main race starts at 10.30am from the Bicester Sports Association HQ at Chesterton and will be supported by junior events of between 1km and 3km.

For more information, visit runbritain.com/race/andy-reading-10km