Seb Jewell said London Welsh cannot not let their dramatic victory over Leeds Carnegie go to their heads as they chase a Premiership place.
Jewell and his Exiles teammates were jubilant after securing a last-gasp 60-58 aggregate win in the Greene King IPA Championship play-off semi-final at Oxford’s Kassam Stadium on Sunday.
But it is business as usual today as they return to training to prepare for the two-legged final against Bristol, with the first leg at the Kassam Stadium on Wednesday, May 28, with the return in Bristol a week later.
“We don’t want to get too carried away with ourselves, but we dug deep,” said centre Jewell.
“When you dig deep and pull off that sort of performance, you are going to celebrate.
“It might not seem like we behaved nicely to Leeds – and if that’s the case we apologise – but It did mean a lot.
“We turned around for the second leg seven points down and everyone has written us off. At the beginning of the season we didn’t have a chance, but we proved that we are good.”
5:20pm Sunday 23rd November 2014
3:05pm Sunday 23rd November 2014
Felipe Massa and Valtteri Bottas gave the Grove-based Williams team their first double podium since 2005 by finishing second and third to newly-crowned world champion Lewis Hamilton in the Abu Dhabi Grand Prix.
2:40pm Sunday 23rd November 2014
Live updates from the Kassam Stadium where London Welsh are taking on Leicester Tigers
5:50pm Saturday 22nd November 2014
4:56pm Saturday 22nd November 2014
OXFORD United's winning run against AFC Wimbledon came to an end as they played out a goalless draw at the Kassam Stadium.
2:00pm Saturday 22nd November 2014
All the latest news from Oxford United's home game against AFC Wimbledon in Sky Bet League Two.
1:02pm Saturday 22nd November 2014
Getting ready for a sporty weekend? Explore our interactive back page, with links to the stories and the latest headlines
9:30am Saturday 22nd November 2014
Michael Appleton says Oxford United will need to be intelligent if they are to keep heavyweight striker Adebayo Akinfenwa quiet for AFC Wimbledon today.
8:30am Saturday 22nd November 2014
Elliott Kear says he has achieved a long-held ambition by switching codes to sign for London Welsh yesterday.
8:00am Saturday 22nd November 2014
Cherwell League chairman Clive Ricks has given the strongest indication yet that he could step down at the end of next season.