Top lifestyle picks for this week

Take a look at some of this week's lifestyle highlights

Oxford Mail: The house and grounds at Champneys Tring

Jaine Blackman pays a visit to the UK's first health spa chain

Oxford Mail: Take some small steps to make big improvements. Try yoga, get active and don't miss any health check-ups!

Here's seven steps to keep your health in great shape

Oxford Mail: Emilia Fox

An interview with Silent Witness star Emilia Fox

Oxford Mail: Going nuts for Veganuary

Looking for an effective new year diet? Check out the Veganuary Challenge

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