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Wellbeing

See the light and stop being sad

See the light and stop being sad

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Helen Skelton with some young tennis fans

It's love all with free tennis for the family

It's hair today... gone tomorrow

It's hair today... gone tomorrow

FitSteps is Strictly for getting in trim

FitSteps is Strictly for getting in trim

Menopause - you're not on your own

Menopause - you're not on your own

Fit some exercise in to your working day

Fit some exercise in to your working day

Give yourself a chill-out break

Give yourself a chill-out break

Katrina Thornton

Oh baby, look at you! My first 4D scan

Dancer James Bennett with Rebecca

Dirty Dancing workshop - Rebecca has the time of her life!

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Sunnier outlook for our pensions

Sunnier outlook for our pensions

People exercising at an InstructAbility training centre

Don't be scared to join the gym

Take some small steps to make big improvements. Try yoga, get active and don't miss any health check-ups!

Seven steps to greater health

Fitsteps offer a fun way to get fit

Step up to new ways to get fitter in 2014

Alternatives to the tradition Christmas turkey

Alternatives to the tradition Christmas turkey

Keeping Fit - 'I don't like to nag but don't eat ALL the (mince) pies'

Is it time for work already? When the alarm goes you may be regretting that one - or more - for the road

No sleep? Here's how to hide the telltale signs of a heavy night

Festive traumas of Christmas 2012 and Birmingham live on

Gill Sutherland

Trying the Dukan diet: Losing weight but losing marbles too

A look at this year's worst diets

British Diabetic Association's top five worst diets of 2013

Get out and about

Tips to help you stay well and happy this winter

Find the right contraception for you

Taking control of all your options

Let there be sleep

It's the simple things - stay cheerful on the cheap

It's the simple things - stay cheerful on the cheap

Tackling the misery of migraine

Tackling the misery of migraine

Abi Laker

Teenage golfer has a ball

Kym-Marie Cleasby and her daughter Beth

When all you want is your big sister

Bring me sunshine

Emily Bruce

When obsession takes over

Beating depression with an iron will

MARY TODAY: "I’ll run barefoot in the summer rain if I get the urge and I’m booked on to a Learn to Sing workshop (despite always being told I can’t) to the music of Queen'

Growing Old is Not A Sin

OPEN SWIMMER: Annie Oberlin-Harris (left) with Friday Life's Lifestyle Editor Jaine Blackman

Queen of the Swingers

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