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Stub out for better sex
WITH 2,377 deaths attributable to smoking in Oxfordshire between 2008 to 2010, the county council is keen to back the national Stoptober campaign.
It is working with Oxfordshire Smoking Advice Service and promoting the digital resources provided to the 17.5 per cent of the county’s population over 18 who are smokers through Public Health England.
But all the advice in the world isn’t going to help anyone quit if they haven’t got the will to do so.
So here’s a reminder, courtesy of the National Health Service, of exactly why it’s a good idea to stub out those cigarettes.
BETTER SEX Let’s start with a somewhat surprising one. Here’s how it works: stopping smoking improves the body’s bloodflow, so improves sensitivity. Men who stop smoking may get better erections. Women may find that their orgasms improve and they become aroused more easily. It’s also been found that non-smokers are three times more appealing to prospective partners than smokers (one of the advantages, perhaps, of smelling fresh).
Improved fertility Non-smokers find it easier to get pregnant. Quitting smoking improves the lining of the womb and can make men’s sperm more potent. Becoming a non-smoker increases the possibility of conceiving through IVF and reduces the likelihood of having a miscarriage. Most importantly, it improves the chances of giving birth to a healthy baby.
YOUNGER LOOKING SKIN Stopping smoking has been found to slow facial ageing and delay the appearance of wrinkles. The skin of a non-smoker gets more nutrients, including oxygen, and can reverse the sallow, lined complexion that smokers often have.
WHITER TEETH Giving up tobacco stops teeth becoming stained, and you'll have fresher breath. Ex-smokers are less likely than smokers to get gum disease and lose their teeth prematurely.
BETTER BREATHING People breathe more easily and cough less when they give up smoking because their lung capacity improves by up to 10 per cent within nine months. In your 20s and 30s, the effect of smoking on your lung capacity may not be noticeable until you go for a run, but lung capacity naturally diminishes with age. In later years, having maximum lung capacity can mean the difference between having an active, healthy old age and wheezing when going for a walk or climbing the stairs.
LONGER LIFE Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis. Men who quit smoking by 30 add 10 years to their life. People who kick the habit at 60 add three years to their life. In other words, it’s never too late to benefit from stopping. Quitting not only adds years to your life, but it also greatly improves the chance of a disease-free, mobile, happier old age.
LESS STRESS Scientific studies show that people’s stress levels are lower after they stop smoking. Nicotine addiction makes smokers stressed from the withdrawal between cigarettes. The pleasant feeling of satisfying that craving is only temporary and is not a real cure for stress. Also, the improved levels of oxygen in the body means that ex-smokers can concentrate better and have increased mental wellbeing.
Improved SMELL AND TASTE Kicking the smoking habit gives your senses of smell and taste a boost. The body is recovering from being dulled by the hundreds of toxic chemicals found in cigarettes.
MORE ENERGY Within two to 12 weeks of stopping smoking, your circulation improves. This makes all physical activity, including walking and running, much easier. Quitting also boosts your immune system, making it easier to fight off colds and flu. The increase in oxygen in the body makes ex-smokers less tired and less likely to have headaches.
HEALTHIER LOVED ONES By stopping smoking you’ll be protecting the health of your non-smoking friends and family. Passive smoking increases a non-smoker’s risk of lung cancer, heart disease and stroke. Second-hand smoke makes children twice at risk of chest illnesses, including pneumonia, croup (swollen airways in the lungs) and bronchitis, plus more ear infections, wheezing and asthma. They also have three times the risk of getting lung cancer in later life compared with children who live with non-smokers.
For more details of Stoptober (“like October but with no cigarettes”) go to https://stoptober.lateralgroup.co.uk
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