Focus on issues that are stopping you lose weight

Oxford Mail: Photograph of the Author

11:00am Friday 24th October 2014

Keeping Fit with Lisa Cuerden

Long term weight loss is not just a matter of dieting

Oxford Mail: Photograph of the Author

11:00am Friday 17th October 2014

"Many factors will affect fat loss in a big way. Pay attention to what is happening in your life" writes Lisa Cuerden

Set yourself some goals to stay on the fitness track

Oxford Mail: Photograph of the Author

11:00am Friday 10th October 2014

"Don't be one of those people who just talks about what they want to achieve and doesn't do it!" writes Lisa Cuerden

Get real when it comes to being fit and healthy

Oxford Mail: Photograph of the Author

11:00am Friday 3rd October 2014

"There are no quick fixes to being fit and healthy - no special pills or shakes" writes Lisa Cuerden

Why truth about sweetners could leave bitter taste

Oxford Mail: Photograph of the Author

11:00am Friday 26th September 2014

"Don't worry if you've been fooled by Agave Syrup. You're not alone" writes Lisa Cuerden

Sit quietly, think of nothing and ease your stress

Oxford Mail: Photograph of the Author

11:00am Friday 19th September 2014

Keeping Fit with Lisa Cuerden

Lisa's back wit a new approach to healthier living

Oxford Mail: Photograph of the Author

11:00am Friday 12th September 2014

"An intense yoga course in Los Angeles has taught me how to meditate and live a much calmer lifestyle" writes Lisa Cuerden

Get ready to push yourself in latest trends for fitness

Oxford Mail: Lisa Cueredon

11:00am Friday 21st March 2014

"The great thing about Insanity is that you will soon be able to do it with an instructor, not just a DVD" writes Lisa Cuerden

The latest trends aren't always the best for exercise

Oxford Mail: Lisa Cueredon

11:00am Friday 14th March 2014

"It's not an easy workout. It's hardcore but that's why it produces fantastic results" writes Lisa Cuerden

A bit of shut-eye really can do the power of good

11:00am Friday 29th November 2013

Fitness trainer Lisa Cuerden on the positive power of a good kip

We’re all busy but we should all find time to exercise

11:00am Friday 22nd November 2013

Keeping Fit guru Lisa Cuerden on the importance of squeezing in a bit of activity

If you want a lean healthy body, go easy on the drink

5:00pm Friday 15th November 2013

Lisa Cuerden gives her Keeping Fit tips for tipples over the Christmas season

Knowing all the perks and pitfalls of your coffee fix

5:00pm Friday 8th November 2013

Keeping Fit with Lisa Cuerden looks at the pros and cons of out java fix

Eat good healthy food to help to lighten your life

5:00pm Friday 1st November 2013

Following on from last week’s article regarding the effect that exercise can have on depression, I wanted to discuss the importance of your diet and how this also has a huge effect on your mood.






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