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Keeping Fit

Lisa Cuerden

Plenty of sun is essential to good health

Lisa Cuerden

Catch some rays to boost your health

Lisa Cuerden

Perk up your routine with a cup of coffee

Pick up those weights and shed pounds

Pick up those weights and shed pounds

Lisa Cuerden

Fast properly and it can lose you body fat

Lisa Cuerden

Ensure fasting is the correct route for you

Lisa Cuerden

Lack of sleep can seriously harm health

Lisa Cuerden

Right type of fluid intake is vital to health

Lisa Cuerden

Think happy thoughts to lose weight

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Lisa Cuerden

Get started in exercise habit to burn off fat

Lisa Cuerden

Be healthier and slim for the long term

'You don't need the gym for fitness'

'You don't need the gym for fitness'

Lisa Cuerden

A helping hand to having a fitter and healthier lifestyle

Lisa Cuerden

Don't overdo it or you'll end up a real Christmas pudding

Lisa Cuerden

Tips to limit the damage from the festive partying

Not all fats are villains!

Not all fats are villains!

Lisa Cuerden

Life can be sweet if you cut back on the sugar you eat

Lisa Cuerden

Eat your way to a fit, strong and healthy body

Lisa Cuerden

Eat well and add supplements for improved health

Don't be a drip, make sure you stay hydrated

Don't be a drip, make sure you stay hydrated

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Lisa Cuerden

Try yoga to make time for yourself and live happier

Lisa Cuerden

Focus on issues that are stopping you lose weight

Lisa Cuerden

Long term weight loss is not just a matter of dieting

Lisa Cuerden

Set yourself some goals to stay on the fitness track

Lisa Cuerden

Get real when it comes to being fit and healthy

Lisa Cuerden

Why truth about sweetners could leave bitter taste

Lisa Cuerden

Sit quietly, think of nothing and ease your stress

Lisa Cuerden

Lisa's back wit a new approach to healthier living

Lisa Cuerden

Get ready to push yourself in latest trends for fitness

Lisa Cuerden

The latest trends aren't always the best for exercise

A bit of shut-eye really can do the power of good

We’re all busy but we should all find time to exercise

If you want a lean healthy body, go easy on the drink

Knowing all the perks and pitfalls of your coffee fix

Eat good healthy food to help to lighten your life

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