Lisa's back wit a new approach to healthier living

Oxford Mail: Photograph of the Author

11:00am Friday 12th September 2014

"An intense yoga course in Los Angeles has taught me how to meditate and live a much calmer lifestyle" writes Lisa Cuerden

Get ready to push yourself in latest trends for fitness

Oxford Mail: Lisa Cueredon

11:00am Friday 21st March 2014

"The great thing about Insanity is that you will soon be able to do it with an instructor, not just a DVD" writes Lisa Cuerden

The latest trends aren't always the best for exercise

Oxford Mail: Lisa Cueredon

11:00am Friday 14th March 2014

"It's not an easy workout. It's hardcore but that's why it produces fantastic results" writes Lisa Cuerden

A bit of shut-eye really can do the power of good

11:00am Friday 29th November 2013

Fitness trainer Lisa Cuerden on the positive power of a good kip

We’re all busy but we should all find time to exercise

11:00am Friday 22nd November 2013

Keeping Fit guru Lisa Cuerden on the importance of squeezing in a bit of activity

If you want a lean healthy body, go easy on the drink

5:00pm Friday 15th November 2013

Lisa Cuerden gives her Keeping Fit tips for tipples over the Christmas season

Knowing all the perks and pitfalls of your coffee fix

5:00pm Friday 8th November 2013

Keeping Fit with Lisa Cuerden looks at the pros and cons of out java fix

Eat good healthy food to help to lighten your life

5:00pm Friday 1st November 2013

Following on from last week’s article regarding the effect that exercise can have on depression, I wanted to discuss the importance of your diet and how this also has a huge effect on your mood.

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